If you want to read a candid and conscious love story, do I have a recommendation for you !!! "The Unimagineable Life" is co-written by Kenny and Julia Loggins (you may have heard of Kenny as he's a famous musician). The book is a sharing of their journal entries, love letters, poems and reflections since they met as friends, then became lovers, partners and parents. They are both fabulous writers and are very naked with their souls and their truths. The book comes highly endorsed by the likes of Deepak Chopra, Julia Cameron, Marianne Williamson, Jack Canfield and Neale Donald Walsh. I mentioned this book as i wanted to share some quotes!!
"What is relationship? Isn't it something like two people sparking each other into their higher selves - or rather reminding each other of who they are - assisting each other on their path"
"What's a soulmate? the one you were born to love. The one person whose love is powerful enough to motivate you to meet your soul, to do the emotional work of self discovery, of awakening."
This book came my way at a very synchronistic time! I'd just seen the mystic on the boat (more about her in another entry) and the very first thing she told me was that my spiritual path is going to be through love ...
Sunday 31 August 2008
Victoria's Dirty Secret
Since my last blog post, I had the good fortune to listen to a lady called Tzeporah Berman who is an amazing activist on behalf of the trees and forests of the world. She founded her own organisation, Forest Ethics and has also worked for Amnesty on tree-related things and is on the board at Hollyhock. She is one of Cortes island's 900 residents. It's amazing how so many influential people are on one wee bit of land. Proof that you don't need to be in a big city to move and shake the world.
Her organisation has saved around 7 milion acres of ancient forest in Canada and Chile. Through finding out who the logging companies are selling to, she is able to then go in at the corporate level and persuade newspapers, stationery suppliers and other large consumers of wood to source more ethically. To date, she's had huge success with Staples and Home Depot among others. Forest Ethics is currently campaigning against Victoria's Secret www.victoriasdirtysecret.net, who are using ancient forest to make their catalogues - many of which arrive on people's doorsteps as unwanted direct marketing. I say, get incensed now and write Victoria's Secret a letter and pass this info on far and wide!! Activism can make a difference.
Tzeporah had some stark statistics for us .. by 2020, we'll have only 50 per cent of the amount of fresh drinking water available to us now. Time to get water conscious! I've started turning the shower off while I shampoo. What can you do to be more water resourceful?? And global warming is expected to create 150 million climatic refugees by 2020 - compared to 30 million or so at present. To get this into perspective, Hurricane Katrina created 1 million climatic refugees.
So please everyone, get savvy about sustainability and support groups like Forest Ethics, Friends of the Earth and Greenpeace. Write letters, sign petitions, give charity money to organisations supporting green causes, hold corporations accountable for their actions, invest in alternative energy. There are all sorts of solutions. Complacency is not one of them. www.victoriasdirtysecret.net
Her organisation has saved around 7 milion acres of ancient forest in Canada and Chile. Through finding out who the logging companies are selling to, she is able to then go in at the corporate level and persuade newspapers, stationery suppliers and other large consumers of wood to source more ethically. To date, she's had huge success with Staples and Home Depot among others. Forest Ethics is currently campaigning against Victoria's Secret www.victoriasdirtysecret.net, who are using ancient forest to make their catalogues - many of which arrive on people's doorsteps as unwanted direct marketing. I say, get incensed now and write Victoria's Secret a letter and pass this info on far and wide!! Activism can make a difference.
Tzeporah had some stark statistics for us .. by 2020, we'll have only 50 per cent of the amount of fresh drinking water available to us now. Time to get water conscious! I've started turning the shower off while I shampoo. What can you do to be more water resourceful?? And global warming is expected to create 150 million climatic refugees by 2020 - compared to 30 million or so at present. To get this into perspective, Hurricane Katrina created 1 million climatic refugees.
So please everyone, get savvy about sustainability and support groups like Forest Ethics, Friends of the Earth and Greenpeace. Write letters, sign petitions, give charity money to organisations supporting green causes, hold corporations accountable for their actions, invest in alternative energy. There are all sorts of solutions. Complacency is not one of them. www.victoriasdirtysecret.net
Monday 18 August 2008
Dr Andrew Weil
Yay!! I get to meet the author of "Eight Weeks To Optimum Health" twice in two days. This book is something of a bible to me. The principles of his programme are now ingrained in my lifestyle. What I love about the book is that the regimen is simple, holistic and anyone can do it. I truly believe that by adopting the habits in the book, lives can be improved and even saved.
Dr Andrew or "Andy" as he's known on the island gave a talk here on Fri eve. He came across wonderfully as a human being. Someone asked him how it feels to be "a brand" and he explained that he only did this as he needed an income stream for his university research into integrated health - as the state funding wasn't enough for everything he wanted to accomplish. All the profits from his vitamins, health bars etc go to the Intergrated Health centre at the Uni of Arizona. Last year, he brought in $4.5 million through his brand. For those unfamiliar with the term integrated health - it's about getting the best of complementary and western medicine to work side by side. Preventative medicine, mind-body connection, good bedside manner, making hospitals into nurturing/ wholesome environments, alternative therapies, healing by nutrition etc are all part of this. Dr Weil started his med career at Harvard (which I believe also has an integrated health dept). He is a total pioneer!
I asked him whether he got evangelical about his work - as I know that when I see people who are not looking after themselves physically or emotionally I want to bop them over the head with his book and wake them up. Yet, good manners prevents me from doing so! He said that his evangelism is directed in a different place. He wants society to make it easier for people to be healthy - by lowering prices of fruit and veg, raising prices of junk food, making exercise options more affordable and accessible with cycle paths/ walking trails/ cheap gyms and so forth and by pumping more money into preventative medicine programmes to educate more people about healthy diets and habits...
My second Andy encounter was today, when he was in front of me in the line for the ATM. We exchanged good morning pleasanteries. Swoon !!!!! Wish I'd bought my book to Canada for signing. Now, had I known ....
Dr Andrew or "Andy" as he's known on the island gave a talk here on Fri eve. He came across wonderfully as a human being. Someone asked him how it feels to be "a brand" and he explained that he only did this as he needed an income stream for his university research into integrated health - as the state funding wasn't enough for everything he wanted to accomplish. All the profits from his vitamins, health bars etc go to the Intergrated Health centre at the Uni of Arizona. Last year, he brought in $4.5 million through his brand. For those unfamiliar with the term integrated health - it's about getting the best of complementary and western medicine to work side by side. Preventative medicine, mind-body connection, good bedside manner, making hospitals into nurturing/ wholesome environments, alternative therapies, healing by nutrition etc are all part of this. Dr Weil started his med career at Harvard (which I believe also has an integrated health dept). He is a total pioneer!
I asked him whether he got evangelical about his work - as I know that when I see people who are not looking after themselves physically or emotionally I want to bop them over the head with his book and wake them up. Yet, good manners prevents me from doing so! He said that his evangelism is directed in a different place. He wants society to make it easier for people to be healthy - by lowering prices of fruit and veg, raising prices of junk food, making exercise options more affordable and accessible with cycle paths/ walking trails/ cheap gyms and so forth and by pumping more money into preventative medicine programmes to educate more people about healthy diets and habits...
My second Andy encounter was today, when he was in front of me in the line for the ATM. We exchanged good morning pleasanteries. Swoon !!!!! Wish I'd bought my book to Canada for signing. Now, had I known ....
Very sad news ..
Sad news. The second death of the summer. This one unexpected and tragic. My brother's future brother-in-law (ie - his fiancee's brother) aged 24 died on Friday. I think the circumstances were similar to my uncle's death - in that the family heard a large thump, went to investigate and found Eric dead on the floor from a heart attack. The funeral was yesterday.
I met Eric last autumn when he came to the UK for the engagement party and his first trip to London. He loved being a tourist and went to the London Eye and goodness knows how many other touristy spots and was full of warmth, cheer and chat. Definitely a character! He was at medical school and wanted to be the kind of doctor or psychiatrist who really helped people.
My brother said that Eric was busy planning the bachelor party for him and was really looking forward to the wedding. Very, very sad news. I can't quite believe it and it seems so unfair, both for Eric who had so much to look forward to and for his poor family. In my mind he is still so alive .. I can't quite believe he won't be physically with us at future family gatherings.
One of the other volunteers here said "Death reminds you to live." Tragedy certainly puts everything into perspective and lets the pettiness and the unimportant things in life fall away to insignificance.
If you would like to do something kind or lovely in Eric's memory, that will be very sweet. Thank you.
I met Eric last autumn when he came to the UK for the engagement party and his first trip to London. He loved being a tourist and went to the London Eye and goodness knows how many other touristy spots and was full of warmth, cheer and chat. Definitely a character! He was at medical school and wanted to be the kind of doctor or psychiatrist who really helped people.
My brother said that Eric was busy planning the bachelor party for him and was really looking forward to the wedding. Very, very sad news. I can't quite believe it and it seems so unfair, both for Eric who had so much to look forward to and for his poor family. In my mind he is still so alive .. I can't quite believe he won't be physically with us at future family gatherings.
One of the other volunteers here said "Death reminds you to live." Tragedy certainly puts everything into perspective and lets the pettiness and the unimportant things in life fall away to insignificance.
If you would like to do something kind or lovely in Eric's memory, that will be very sweet. Thank you.
permaculture - using water rsourcefully and respectfully
I've been meaning and meaning and meaning since June 25 or so to write up the last bit of my permaculture course. And here we are .. WATER .. as we, as humans, are 70 per cent water - taking care of the limited water on our planet and ensuring that we use our resources well is so important..
The average American uses 100 gallons of water per day - of which only 2 gallons is used for drinking. Half of all water used in suburban areas goes into watering gardens. Where I am now, on Cortes Island, there are signs up saying that every flush uses 6 gallons of water. Baths, washing machines, dishwashers etc also take a lot of water.
There are three ways we can be more mindful. The first is to recycle our used water, so that it becomes a resource, rather than a waste product.
RECYCLING WATER
Have you heard of the term greywater before? This is used water that's not too dirty to re-use - such as the water from bathroom sinks, showers, baths, washing machine and so on - with some rechannelling this can be used for washing cars, watering plants and so on. This changes it from being waste water to a resource. In Australia, which has been in a drought for several years, it is illegal NOT to have a grey water system in your home.
Black water refers to the water from kitchen sinks and dishwashers (which would contain foodscraps) and toilet water. Through innovative systems such as the Living Machine at Esalen this water can go through some fairly natural filter processes, to zap the bacteria, so it is good enough for irrigation.
The second way is to capture rainwater, which would otherwise run into drains and end up as a lost resource in the sewer system.
RAINWATER HARVESTING
Another great way to conserve resources is to catch the rainwater that falls onto the roof and channel it into a tank. If you're interested in rainwater harvesting, here are some factors to take into account:
RAINWATER - what's the max of rainwater that falls in a day? What sort of seasonal rainfall patterns are there? Is the water drinkable? Is acid rain a problem where you live?
ROOF - is the material something you would want to drink from? Asphalt and tar roofs will contain petroleum. PVC, vinyl and plastic are also toxic, especially when hit by the sun. Commercially bought woods or canvases with fire retardant are also toxic as is concrete that contains fly ash. If the roof has old paint containing lead, that's also toxic. You'll be wanting a roof made from these materials to rainwater harvest:
1 - Slate (if it's local to your region)
2 - Tile (although some algae will form in it)
3 - Baked enamel
4 - Painted steel
Although they are non-toxic, living roofs are not good for rain harvesting as the plants will soak up too much of the rain.
You'll also want to have mesh over the gutters to filtrate the water and keep leaves and debris out of it.
A house with a 1000ft square area will capture 600 gallons of water on its roof for every inch of rain. California has 30 inches per year which would provide 18,000 gallons.
The average suburban American uses 36,500 gallons per year (100 gallons per day). When rainwater harvesting, we become more respectful and resourceful about how we use our water.
The third way to conserve water (and this may seem radical to some) is to minimise the amount of water needed to carry our pee and poop into the sewage system.
Urine in the morning is 18% nitrogen, which is wonderful for plants. There is also the "mellow yellow" practise of letting the toilet bowl fill with urine and only flushing when it gets stinky or when there's a number two coming in. Six gallons for every flush is a waste of a lot of precious water - especially when our pee could be making the plants happy!! For advanced practitioners of sewage consciousness, there is the humanure system for poop - whereby you dig yourself a hole in the ground - put earth/ seaweed/ sawdust etc on top of your doings and when the hole becomes full, you seal it up and move your toilet elsewhere. After 2 years, the material has composted sufficiently for use on non-edible plants.
MISCELLANEOUS WATER THINGS ..
1 - Plastic paddling pools are also toxic, unless made out of HDPE plastic.
2 - If you want to minimise mosquitos in your garden pond, put a fountain in - as this will keep the water moving, rather than stagnant
The average American uses 100 gallons of water per day - of which only 2 gallons is used for drinking. Half of all water used in suburban areas goes into watering gardens. Where I am now, on Cortes Island, there are signs up saying that every flush uses 6 gallons of water. Baths, washing machines, dishwashers etc also take a lot of water.
There are three ways we can be more mindful. The first is to recycle our used water, so that it becomes a resource, rather than a waste product.
RECYCLING WATER
Have you heard of the term greywater before? This is used water that's not too dirty to re-use - such as the water from bathroom sinks, showers, baths, washing machine and so on - with some rechannelling this can be used for washing cars, watering plants and so on. This changes it from being waste water to a resource. In Australia, which has been in a drought for several years, it is illegal NOT to have a grey water system in your home.
Black water refers to the water from kitchen sinks and dishwashers (which would contain foodscraps) and toilet water. Through innovative systems such as the Living Machine at Esalen this water can go through some fairly natural filter processes, to zap the bacteria, so it is good enough for irrigation.
The second way is to capture rainwater, which would otherwise run into drains and end up as a lost resource in the sewer system.
RAINWATER HARVESTING
Another great way to conserve resources is to catch the rainwater that falls onto the roof and channel it into a tank. If you're interested in rainwater harvesting, here are some factors to take into account:
RAINWATER - what's the max of rainwater that falls in a day? What sort of seasonal rainfall patterns are there? Is the water drinkable? Is acid rain a problem where you live?
ROOF - is the material something you would want to drink from? Asphalt and tar roofs will contain petroleum. PVC, vinyl and plastic are also toxic, especially when hit by the sun. Commercially bought woods or canvases with fire retardant are also toxic as is concrete that contains fly ash. If the roof has old paint containing lead, that's also toxic. You'll be wanting a roof made from these materials to rainwater harvest:
1 - Slate (if it's local to your region)
2 - Tile (although some algae will form in it)
3 - Baked enamel
4 - Painted steel
Although they are non-toxic, living roofs are not good for rain harvesting as the plants will soak up too much of the rain.
You'll also want to have mesh over the gutters to filtrate the water and keep leaves and debris out of it.
A house with a 1000ft square area will capture 600 gallons of water on its roof for every inch of rain. California has 30 inches per year which would provide 18,000 gallons.
The average suburban American uses 36,500 gallons per year (100 gallons per day). When rainwater harvesting, we become more respectful and resourceful about how we use our water.
The third way to conserve water (and this may seem radical to some) is to minimise the amount of water needed to carry our pee and poop into the sewage system.
Urine in the morning is 18% nitrogen, which is wonderful for plants. There is also the "mellow yellow" practise of letting the toilet bowl fill with urine and only flushing when it gets stinky or when there's a number two coming in. Six gallons for every flush is a waste of a lot of precious water - especially when our pee could be making the plants happy!! For advanced practitioners of sewage consciousness, there is the humanure system for poop - whereby you dig yourself a hole in the ground - put earth/ seaweed/ sawdust etc on top of your doings and when the hole becomes full, you seal it up and move your toilet elsewhere. After 2 years, the material has composted sufficiently for use on non-edible plants.
MISCELLANEOUS WATER THINGS ..
1 - Plastic paddling pools are also toxic, unless made out of HDPE plastic.
2 - If you want to minimise mosquitos in your garden pond, put a fountain in - as this will keep the water moving, rather than stagnant
Tuesday 12 August 2008
Dreamy day off
Yesterday morning I woke up and thought it would be really nice to befriend a local with a boat who'd take me sailing. Nothing like the power of intention as it actually happened!!
I asked someone who I knew liked boats where would be a good place to put a sign up requesting a ride on a boat. He said, "Hey, I'm going sailing in 5 mins with another friend - come with!!" So, I did!
We hitched to the dock, took a speedboat out to the real boat and three of us had an enchanted afternoon. The sun was bright, the sky was blue, the sea was glassy and the boat was white (sorry about the postcard cliches). We sailed around some of the Gulf Islands and the scenery was so pristine. We anchored by a bay with clear, emerald water and whiled away many hours skinnydipping on our secluded beach and sunning ourselves on the rocks of our deserted island.
Quote of the day:
Me: "I've never been naked in a speedboat before"
Reply: "Then you've not been having enough fun!!"
I asked someone who I knew liked boats where would be a good place to put a sign up requesting a ride on a boat. He said, "Hey, I'm going sailing in 5 mins with another friend - come with!!" So, I did!
We hitched to the dock, took a speedboat out to the real boat and three of us had an enchanted afternoon. The sun was bright, the sky was blue, the sea was glassy and the boat was white (sorry about the postcard cliches). We sailed around some of the Gulf Islands and the scenery was so pristine. We anchored by a bay with clear, emerald water and whiled away many hours skinnydipping on our secluded beach and sunning ourselves on the rocks of our deserted island.
Quote of the day:
Me: "I've never been naked in a speedboat before"
Reply: "Then you've not been having enough fun!!"
Free Store
On the island, there is a store with the following sign "shoplifting is encouraged". It's the Cortes Island Free Store, located next to the recycle centre. It runs like a thrift store, in that you take your unwanted goodies there for others. However, as a customer - you don't pay for anything - you just take!!
I donated one of my sweaters on Saturday and on Monday spotted another islander wearing it. Delighted it has a good, new home! I came out of there with one cardie, one basket and one book. Very excited about dumping my unwanted goodies there at the end of the summer.
I donated one of my sweaters on Saturday and on Monday spotted another islander wearing it. Delighted it has a good, new home! I came out of there with one cardie, one basket and one book. Very excited about dumping my unwanted goodies there at the end of the summer.
Monday 4 August 2008
getting buff
Yikes! I'm gonna be buff by the time I'm done here! The day began with a 90 min fairly hardcore yoga/ pilates class in the sun and then 8 hours of clearing brush/ growth/ weeds from trails. Am exhausted in a pleasant way! Was chatting permaculture while pulling out weeds with someone else who's also done a course - was good to be able to band around sentences like "unknown good benefit" and have someone who understands the lingo.
Am reading such a cool book "Superbia" - all about how to make the suburbs superb by making them sustainable and community-oriented - in short how to change an anonynous/ isolated/ car-dominated landscape into an eco-village. Am loving this book! As I was saying to my weed-pulling buddy - there are so many amazing tools to make this world a better place - it's just a case of getting out there and spreading them.
Island life is pretty good - went for my first swim in the ocean yesterday after an 8 hour shift in the kitchen. The shifts may be long, but it is only a 4-day week. Have my first day off tomorrow. Am super-excited! Will be kicking off with a pre-breakfast kayak trip at 6.45am (told you this is get-fit boot camp!!). Lie-ins don't seem to happen as I'm either working at 7am or doing yoga .. Was very sleep-deprived my first 5 days here because of a snoring room-mate. We tried multiple brands of earplugs, but to no avail - and have now opted for seperate sleeping spots. I've since had two great nights of sleep in a row and am feeling far more human.
Have I told you that baby deer are all over the place (like chomping the grass outside our house) and the beach is littered with beautiful oyster shells and large pink starfish. The water is totally clear and still and it's easy to see little sand crabs scuttling around on the sandy bottom of the ocean. I enjoy chilling out here on the deck and enjoying the great view of ocean, mountains and fir-tree covered islands. If my eyes stay open, I am going star-spotting on the beach at 10pm (and there may be a meteor shower...)
Am reading such a cool book "Superbia" - all about how to make the suburbs superb by making them sustainable and community-oriented - in short how to change an anonynous/ isolated/ car-dominated landscape into an eco-village. Am loving this book! As I was saying to my weed-pulling buddy - there are so many amazing tools to make this world a better place - it's just a case of getting out there and spreading them.
Island life is pretty good - went for my first swim in the ocean yesterday after an 8 hour shift in the kitchen. The shifts may be long, but it is only a 4-day week. Have my first day off tomorrow. Am super-excited! Will be kicking off with a pre-breakfast kayak trip at 6.45am (told you this is get-fit boot camp!!). Lie-ins don't seem to happen as I'm either working at 7am or doing yoga .. Was very sleep-deprived my first 5 days here because of a snoring room-mate. We tried multiple brands of earplugs, but to no avail - and have now opted for seperate sleeping spots. I've since had two great nights of sleep in a row and am feeling far more human.
Have I told you that baby deer are all over the place (like chomping the grass outside our house) and the beach is littered with beautiful oyster shells and large pink starfish. The water is totally clear and still and it's easy to see little sand crabs scuttling around on the sandy bottom of the ocean. I enjoy chilling out here on the deck and enjoying the great view of ocean, mountains and fir-tree covered islands. If my eyes stay open, I am going star-spotting on the beach at 10pm (and there may be a meteor shower...)
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